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Welcome

Live and recorded classes in yoga, meditation, and overall WELLNESS

Live and recorded classes in yoga, meditation, and overall WELLNESS

Live and recorded classes in yoga, meditation, and overall WELLNESS Live and recorded classes in yoga, meditation, and overall WELLNESS Live and recorded classes in yoga, meditation, and overall WELLNESS

LUCEM SEQUIMUR

THE SOULSHINE PRACTICE

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

ENHANCED WELLNESS

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

MIND & BODY BREATH WORK

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

SOULSHINE CUSTOMIZED PROGRAMS

SUBSCRIBE FOR YOUR MIND

LET SOULSHINE INSPIRE YOU THROUGH YOGA, HEALTH & WELLNESS