Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
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The practice of yoga is meant to connect and ground you in the moment by utilizing breath work connecting to asanas. We will practice a variety of customized poses that will bring your practice new heights. There is always something new to experience with yoga and is tailored for every level, and every body.
Working on a foundation of breath work to harness the power and strength of your mind in meditation will allow you deeper sense of connection to your authentic self. Through one or a series of meditations, we will teach you how to engage and focus your mental strength so that you can work toward enlightenment.
Energy is everything and experiential reiki work is quickly becoming an important addition to traditional fitness programming and a wonderful addition to yoga and meditative work. Schedule an introduction to Reiki energy and learn about the importance of grounding, channeling and harnessing your energy to connect with the universe completely.
SoulShine can create tailor programming for sales and executive day workshops or retreat style experiences. Services can include any combination of yoga, meditation, tai chi, and reiki, and yoga-lates, Traditional fitness programming also available.
Use the fundamentals of yoga and pilates to integrate strength training at its finest. Blended with alignment, body weight and deliberate sequencing to maximize your hour long workout.
LET SOULSHINE INSPIRE YOU THROUGH YOGA, HEALTH & WELLNESS